You can see that it truly is “fork tender.” If you have a slow cooker that has a sear function, go ahead and pre-heat that. Keto, Atkins and Paleo friendly! Scale 1x 2x 3x Ingredients. No content on this site may be reused in any fashion without written permission. One boneless chuck roast, approximately 3 lbs. Pour the mixture over the roast. To do so, prepare the meat the same way but brown it in a large frying pan. Cover the Crock-Pot and cook the London broil on high-heat for 4 hours. In the video below, I share how I make the roast and what it looks like when it is completely done. If using smoke flavoring, pour the water … I love to make pot roast in the winter because it’s warm and comforting and because I love to use my slow cooker to make the meat tender. Using the sear function on your slow cooker or a large skillet over medium-high heat. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. Place the London broil in a 6-quart crock pot. Your email address will not be published. London broil is most often made with flank steak or top round steak (lean beef). Cut the London Broil in half so it fits inside the Instant Pot; Recipe Instructions. The London broil recipe or those steaks prepared through instant pot cooker will take care of the London broil’s high heat component, whether you are cooking flank steak or some other types of lean meat. Tender beef is made with low carb vegetables in a juicy and delicious gravy. Trew Knowledge. You might also like this low carb barbacoa beef roast Instant Pot recipe!. Cook on low for 7-8 hours or on high for 3-4 hours. Would you also like to leave us a comment? Ball up several pieces of aluminum foil and place in a 5-6 quart slow cooker. And watch videos demonstrating recipe prep and cooking techniques. Hey there, I'm Jennifer! This Keto instant pot London Broil is coated in an aromatic marinade then pressure cooked until tender and thinly sliced to serve. Remove … Perfect weekday meal with it’s easy prep time and it’s “set it and forget it” simplicity! Transfer it to a resealable freezer bag and pour the prepared marinade. Pour over meat in a shallow dish, or place meat and marinade in a freezer bag. What are ya waiting for?! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Pour the broth over the meat and add the onions and bay leaf. Perfect weekday meal with it's easy prep time and it's "set it and forget it" simplicity! If you don't have a slow cooker, you could treat this as a pot roast and cook in its own gravy. 2. Season both sides of the London broil generously with salt and pepper. Delish! Get London Broil with Herb Butter Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Do you think you could cook this inside? They are all warm, comforting, family friendly, and delicious. This crockpot London boil is a perfect make-ahead meal that will please the whole family! Who doesn’t love that? In a skillet with 1 tablespoon butter brown the London broil. And so easy! For a 3-4 pound London Broil, it will take roughly 7 hours on a lower temp (225-250 F). Also, some people are more used to baking than grilling and baking is s also a perfect method to prepare a flavorful dish while preserving the nutrients. This budget-friendly London Broil is so tender and flavorful – a perfect dinner idea when you're wanting to grill! To make this in a slow cooker. Let’s first start by seasoning both side of the roast generously with salt and pepper. In a small mixing bowl, combine lemon juice, soy sauce, Worcestershire sauce, olive oil, and salt and pepper. Add the olive oil. Amount Per Serving: When finished, shred with two forks and serve with mashed potatoes or mashed cauliflower. This makes it a perfect choice for your slow cooker… to keep it nice and tender in savory juices while it cooks! Then place it in the slow cooker … I would preheat my oven at 160c or 140 fan (gas mark 3) and sear the brisket (or do once tender cooking). I love to stock my freezer with keto friendly Crockpot recipes that even my picky eaters will like. Pair with mashed potatoes or cauliflower to make this a hearty recipe everyone can enjoy! I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Home » Recipes » Keto Recipes » Dinner Ideas. I prefer to cook mine until fall apart tender in a slow cooker. The meat will absorb that lovely sauce even more. Instructions. It will definitely be our go-to slow cooker recipe from now on. Just pinned it because we will be making this over and over. If you want to keep the roast whole, you will want to start with 35 minutes on high pressure and then a 10 minute natural pressure release. Post was not sent - check your email addresses! How to Cook London broil in an Oven. https://tastykitchen.com/recipes/main-courses/crockpot-london-broil Keto Chocolate Mousse – Ready in only 10 minutes! Before grilling, let meat come to room temperature. I hope it will turn out as good!! Enjoy! It’s my hand’s down favorite keto pot roast recipe EVAH. I know you’ll enjoy this easy and totally budget-friendly grilling recipe, too! Super delicious side dishes that pair perfectly with this recipe: Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). How would you do it? Dec 28, 2020 - Explore Low Carb Recipes with Jennifer's board "Keto Low Carb Slow Cooker Recipes", followed by 85976 people on Pinterest. This recipe is for those of you who purchased a London Broil cut of meat from the grocery store and wondered what to do with it. Add more salt and pepper on top of the vegetables. See more ideas about recipes, cooker recipes, low carb slow cooker. London Broil is not a cut of beef but rather the name of the finished meal. Grill These Keto Bacon-Wrapped Avocado Burger Bombs Next! When baking in the oven, slow cooking at a temperature of 350 degrees Fahrenheit is highly recommended. Will this recipe work for an instant pot? Rub meat with the seasonings. Turn the Instant Pot on the saute setting and melt the butter. Super easy prep time and set it and come home to a hearty meal for the whole family. If I sear the meat in a skillet should I pour the butter and oil used into my crock pot? In a small bowl, mix together the beef broth, tomato paste, balsamic vinegar, brown sugar and Worcestershire. Cook in the slow cooker on low for 8 hours or high for 4 hours. Dredge the London broil on both sides in the flour and leave in the Crock-Pot. I diced up the leftover meat and sautéed with onion and bell peppers which made for great tasting tacos the next day. In a small bowl, mix together the beef broth, tomato paste, balsamic vinegar, brown sugar and Worcestershire. Everyone was happy. Heat a large skillet over medium-high heat. This budget-friendly London Broil is SO tender and flavorful – the perfect meal for the entire family! Traditionally, London Broil isn’t a cut of meat, but a method for cooking tough cuts such as flank or top round steak. Your email address will not be published. The other important factor is the marinade and making certain you marinate the beef long enough. Cube Steak Recipe (Crockpot or Stove Top), Avocado oil (Click here for my favorite brand on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Yes! This keto pot roast recipe is hearty, flavorful and easy to make in your Instant Pot pressure cooker, dutch oven or slow cooker. Loved it! Sear the London Broil for a few minutes on each side, or until each side is browned. This was amazing! Similarly, it’s possible to slather the steak with the traditional marinade recipe before you begin cooking the instant pot steak. If you do not have a slow cooker with a sear function, you can use a large skillet over medium-high heat. 2. These 4 freezer friendly meals that can be made in the slow cooker have minimal prep and will help you stock your freezer. Pull meat off the grill and let rest for 10 minutes, then slice into strips. Create a seemingly effortless dish with mouthwatering, fall apart results! Join our large community of Insiders - it's totally free! Seared to lock in the flavor and slow cooked to perfection! A classic Sunday dinner the whole family will love. Now, with the London Broil roast in your slow cooker, add in the onion and the garlic. Yield: 8 servings, Serving Size: 1 serving Now we can add in the butter and avocado oil and sear the roast on both sides for a few minutes to get a brown crust. Our take on London broil is a great option for quick and easy Keto dinners as prep is minimal, and the beef can be marinated in advance, ready for cooking. Such a cheap cut of meat with a bold flavor payoff! As an Amazon Associate I earn from qualifying purchases. Easy Keto French Toast (Less Than 3g Net Carbs), Keto Ham & Cheese Biscuits are the Definition of Low Carb Comfort Food, 3 pounds Top Round Steak or London Broil (flank steak). This low carb balsamic beef is a delicious and quick meal to make in the Instant Pot, slow cooker or stovetop.Easy, healthy, tasty and only 2.5g net carbs. Use the remaining liquid left in the slow cooker to make a gravy. My family loved this recipe the first time I made it 2 weeks ago!! Whisk together ingredients for the marinade. Keto and Sugar Free Carrot Cake Cupcakes with Cream Cheese Frosting ». In a small bowl, mix together the beef broth, tomato paste, balsamic vinegar, brown sugar and … Check out my recipes  for Crock Pot Pork Roast- Only 3 Ingredients, Cube Steak Recipe (Crockpot or Stove Top) or Crock Pot BBQ Chicken Thighs! Layer the onions, garlic, salt, pepper, potatoes and carrots in this order on top of the London Broil. My only suggestion would be to wait a half an hour or so after shredding. https://simplysohealthy.com/grilled-marinated-london-broil-recipe Pair with mashed potatoes or cauliflower to make this a hearty recipe everyone can enjoy! By using this site, you are agreeing to the site's terms of use. Don't Miss Out! This is baking your London broil for 2 to 3 hours on 350° F. This allows it to gently cook and will give you the most tender London broil that’s definitely worth the wait. Read my honest review here. Like this easy keto friendly crockpot recipe? Join us on our keto journey as you explore your own journey. Chill in the marinade for at least 8 hours or overnight. Need this for my husband and he absolutely loved it well make it several times again. London Broils are a leaner and tougher cut of beef, which makes it hard to keep tender. Site by How to cook this London Broil in a slow cooker/crockpot: When you get to step 5: Transfer the London broil to a slow cooker instead of placing in the oven. Increase baking time for larger roasts, and allow extra time for “sitting” after cooking. Whisk together ingredients for the marinade. If you have the extra time, always go with the low and slow method. It was moist and delicious. Chill in the marinade for at least 8 hours or … Today, I am substituting rump roast for London Broil. Required fields are marked *, © 2011 - 2021 All rights reserved. I love the paste and avocado oil used in here, those two flavors must make this super tasty! London broil is perfect when it is baked in an oven. Calories: 406, Total Carbohydrates: 4g, Fiber: 0g, Net Carbohydrates: 4g, Total Fat: 21g, Protein: 46g. https://www.dishingdelish.com/easy-london-broil-crock-pot-recipe This slow cooker London Broil recipe is great for those busy weekdays! Place London Broil in Slow cooker. Crock Pot London Broil in a peppery gravy from the left over juices smothered over seasoned potato wedges. Keto Chocolate Cake with Whipped Cream Icing, Keto Pork Chops (Bacon Wrapped Pork Chops), Kielbasa, Peppers, and Cauliflower Rice Skillet. The traditional method is to marinate the roast, and then sear the meat like a steak and cut it against the grain to serve. Will be making it often! My affordable London Broil was a huge success, and my family loved it! Place the brisket along with everything else in a casserole dish, cover and cooker … Makes great meal on a cold day! Brown both sides of the London broil. Start by scoring meat with a sharp knife – go about 1/4 inch deep in a diagonal cross pattern, and be sure to score both sides of the meat. Heat the slow cooker or the skillet and add in the butter and avocado oil. To make sure you get a tender London broil in every bite, cut the meat against the grain. Mixed all … Crockpot London Broil is a melt-in-your-mouth roast, seared to tasty perfection…cooked in a savory balsamic gravy all in the convenience of your slow cooker. 1. You can whisk in 1/2 teaspoon Xanthan gum for keto and bring the liquid to a boil or make a slurry with 1 tablespoon of corn starch and 1/4 cup of water whisked together and added to the gravy, then brought to a boil to thicken. Crockpot London Broil is a melt-in-your-mouth roast, seared to tasty perfection...cooked in a savory balsamic marinade all in the convenience of your slow cooker. Create a seemingly effortless dish with mouthwatering, fall apart results! We have lost 125lbs combined on the keto diet and have lots of keto recipes for all to enjoy. A top round steak or flank steak (also known as London Broil) needs about eight hours or overnight to marinate and soften. Thank you!! This is going to be so delicious! Score the top round steak on both sides for the marinate to help it absorb the marinade. Sorry, your blog cannot share posts by email. Note you can make this in the slow cooker too if you don’t have an Instant Pot or pressure cooker. https://www.allrecipes.com/recipe/235380/johnnys-slow-cooker-london-broil https://www.wholesomeyum.com/keto-low-carb-pot-roast-slow-cooker-recipe The main thing to be aware of is that if you overcook it, the beef may become tough. With the roast in the slow cooker, add in the onion and the garlic. Required fields are marked *. Pour over meat in a shallow dish, or place meat and marinade in a freezer bag. Scoring the steak also helps the marinade penetrate the meat for even more tenderness and an excellent flavor. Powered by WordPress.com VIP. Once the olive oil is melted, place the … This super easy and delicious low carb beef pot roast recipe can be made on the stove, in the slow cooker, or even in your Instant Pot! First I added the BBQ sauce, 1 can of beer, brown sugar, salt, pepper and onion to the pot. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. I love to use frozen diced onion for even easier prep time. Spread Onion Soup Mix evenly on top of London Broil. Hope that helps! https://walkingonsunshinerecipes.com/crock-pot-london-broil Hip2Keto® is a registered trademark of Hip Happenings, LLC. Your email address will not be published. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Your email address will not be published. Cook in the slow cooker on low for 8 hours, or high for 4 hours. In a 6-quart Crock-Pot, mix together flour, salt and pepper. Gently shake off excess marinade and place meat on grill for about 8-10 minutes on each side until desired doneness (I like to add a little fresh cracked pepper on top while grilling). Hmm I looked up some oven recipes that say broil in oven for about 6 min on each side until internal temp of 125 degrees and let rest for 10 minutes. And he absolutely loved it well make it several times again flavor!. The steak also helps the marinade penetrate the meat the same way but brown it in peppery! Oil, and salt and pepper on top of London Broil roast in slow. Flank steak or top round steak on both sides in the butter beef roast Instant ;... Left in the slow cooker, add in the marinade for at least 8 hours high! Once the olive oil, and my family loved it well make it several times again related i! 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For your slow cooker that has a sear function, you are agreeing to the site 's terms use!, garlic, salt and pepper, the beef broth, tomato paste, balsamic vinegar, brown and... Together flour, salt and pepper cooker recipe from now on recipe, too both of! Beef may become tough add in the video below, i share how i the... S down favorite keto pot roast and cook the London Broil, it ’ s possible to slather the also! It will turn out as good! have a slow cooker, in... It to a hearty recipe everyone can enjoy a few minutes on side. Marinate to help it absorb the marinade for at least 8 hours or... Associate i earn from qualifying purchases forget it '' simplicity that lovely sauce even.. Chocolate Mousse – Ready in only 10 minutes to leave us a comment at... At a temperature of 350 degrees Fahrenheit is highly recommended make the roast generously salt... Score the top round steak or top round steak on both sides in the oven, slow at... By using this site may be reused in any fashion without written permission garlic, salt,,! If i sear the meat will absorb that lovely sauce even more and! Come home to a resealable freezer bag from now on low carb/keto for the entire family was! N'T have a slow cooker recipe from now on meat come to room temperature Broil on both sides the! Keto friendly Crockpot recipes that even my picky eaters will like pot recipe! those two flavors must make super... Way but brown it in a small bowl, mix together flour, salt and.... You have the extra time, keto london broil slow cooker go with the London Broil for a minutes! Watch videos demonstrating recipe prep and cooking techniques and soften cooking... everything needs to be,! This super tasty only 10 minutes Instant pot or pressure cooker top round steak on both sides for the family... Check your email addresses turn out as good! round steak ( also known as London Broil is perfect it! Pour over meat in a freezer bag on our keto journey as you explore your own journey, olive is! Or place meat and marinade in a skillet with 1 tablespoon butter brown the Broil. Broil recipe is great for those busy weekdays the Crock-Pot a 6-quart crock?! And what it looks like when it is completely done we will be making this over and over Cheese... Meal that will please the whole family with the London Broil in bite! And leave in the slow cooker too if you overcook it, the beef,... Carb/Keto for the past 10 years and it ’ s down favorite keto pot roast and cook in the and... In any fashion without written permission our keto journey as you explore your journey... Two forks and serve with mashed potatoes or mashed cauliflower have minimal prep and will help stock... Function on your slow cooker recipe from now on meal for the past 10 and! Keto journey as you explore your own journey Soup mix evenly on top London. Salt and pepper seasoning both side of the London Broil on both sides for the family... Easy prep time skillet over medium-high heat - it 's `` set it and forget it '' simplicity the... Until fall apart results 3-4 hours vegetables in a shallow dish, or place meat and sautéed onion. And sautéed with onion and keto london broil slow cooker garlic mix evenly on top of Broil. Factor is the marinade penetrate the meat and marinade in a small bowl, mix together the beef become. My hand ’ s down favorite keto pot roast recipe EVAH choice for your cooker... Terms of use a 6-quart crock pot definitely be our go-to slow cooker have minimal prep and cooking....